Ayurvedic Consultation
The practitioner will consider various factors such as physical constitution (prakriti), current imbalances (vikriti) , lifestyle, diet, and any specific health concerns the client may have.The consultation may involve a detailed discussion about medical history, daily routine, eating habits, sleep patterns, stress levels, and emotional well-being. The practitioner may also perform a physical examination, including pulse diagnosis, to further assess health. Based on the information gathered, the Ayurvedic practitioner will create a personalized diet plan. Ayurveda categorizes individuals into three primary constitutional types or doshas: Vata, Pitta, and Kapha.
Each dosha has its own set of characteristics and dietary recommendations. The practitioner will identify a dominant dosha or any imbalances among the doshas and tailor the diet plan accordingly. The diet plan aims to restore balance and promote optimal health by recommending specific foods, spices, cooking methods, and meal timings that are appropriate for unique constitution and imbalances. The diet plan may also suggest avoiding or minimizing certain foods that are considered detrimental to constitution or imbalances. In addition to dietary recommendations, the Ayurvedic practitioner may also provide lifestyle suggestions, herbal remedies, yoga and meditation practices, and other holistic approaches to help restore balance and promote overall well-being.
Ready to Restore Harmony in Your Mind, Body, and Spirit?
The aim of Ayurvedic medicine is to restore balance and harmony through a holistic approach that encompasses various aspects of an individual’s life, herbal remedies, detoxification, meditation, and more.
